Day 1 : Discovery
Ask questions and check in with yourself how are you feeling today ? How is your physically and mentally? And why do you decide to join yoga retreat ?
I believe that the purpose of life is to be Happy and Love. The reason I choose to do “Yoga retreat” with Boho Beautiful because I would like to learn the way to find the true deeper connection of my inner soul. As what we all serch in life is Success, The value of life, The true meaning of living life. To meet people and share love and beautiful memories together.
I would also like to learn about myself with the authentic self about what is the most important things that could make me happy and improve myself to be a better vision of myself. Therefore I could share Love and Bring more Positivity into this world by sharing a beautiful energy and time from giving myself Love and Care from practicing Yoga and meditation.
It’s one of the best thing that we could do for ourself or could give and share the true authentic energy of your kind heart to the person that you Love or anyone. I truly believe that Yoga retreat will help me to find Peace and Calmness for my mind and to feel Happy within my heart and Soul.
Day 2 : Self Awareness
Open your heart and Be the watcher of your thought. Go deeper asking yourself how are you feeling today ? Are you feeling blissful or frustrated? “Happy and grateful”And what is it that you need to let go of Negativity With that self Awareness check in with yourself again how was that feeling went ?
Yoga retreat with Boho beautiful give me a chance to be with myself and find myself in a deeper inner soul. The energy when I do the retreat, the positive words, the beautiful soft voice, the peaceful environment. Every things is connected. Body, Mind and Soul. I love the way I could check with myself deeper besides practicing a yoga session in the morning and practice a meditation to re-connect with myself to have peace in my mind in the evening.
Another good things is that I could practice at Home which is very convenient. I could do whenever I want. Yoga retreat is one of the best way for me to improve myself to have more positive energy. To help training my mind to be more focus and It helps me to clear with my mind and always to watch my thought to be more positive, so I could feel great, smile, laugh or whatever feeling that make me feel alive.
I love the phrase “ No matter where you are, you are exactly where you need to be “ Trust the process of your journey. Yoga retreat helps me to find the right answer for myself. Be more authentic self and be better in Life.
Day 3 : Acceptance
Ask questions how are you feeling today ? After the exploring process and discovery about yourself. Are you feeling happy or frustrated today ? And what is the cause of it ? And what will you do to make you feel better ?
I am grateful for my journey. Boho beautiful meditation help me to understand better how to train my thoughts to be positive, the beautiful kind words help me to feel the energy of blissful. The phrase “Accept that no matter where you are, you are exactly where you need to be in your journey. I have to learn to accept and love my self more even that is the last thing I will ever do to my self.
When I do yoga retreat. It also help me to check in with myself deeper with the authentic power deep in my soul. I will keep training my mind to be more stronger. Be the watcher of my thoughts to be as positive as possible. So that I can control my energy which I believe that it’s connected with the true feeling that come from deep inside my soul. With that said I trust that the power of Love and Positivity is the key that will help me to have a Positive thoughts and Happy energy. And Not welcome Negative thought, energy or ego.
Moreover, I will try to see the good and positive in everything and learn to believe that deep down people are good. Not because everything or everyone is good. But I want to see the good in everything. Try to understand about human life so that I can accept more about other people too. Therefore I can also love and care about myself more as well. So I can be the person who will choose how I am going to feel and be in control of what the feeling that I want to have and apply that to use with my everyday life with all the things or whatever situations that will happen.
Finally I could feel peaceful in my mind, Love in my heart, beautiful energy in my soul and be happy in my life.
Day 4 : Duality
Today we will dive deeper into the idea of duality. The yin-yang ( Balance )of our life. Ask questions for yourself how are you feeling today ? Do you have a peaceful day or not ? And how will you do to be able to welcome happy and peace come in to your life ?
After process of discovery myself and self awareness I know how to control my feeling and energy. For my next journey I will try to improve myself living a better life by listening, training my mind, my thoughts and to be able to control them to be more kind , beautiful and strong heart, to set my soul on fire and connect with the power of my unbreakable spirits.
The guide for my life journey I will inspire myself to see the good and meaningful things for my life more and more in every second of living life as much as possible if I could by choosing Love and kindness to be the goal to improve for my deeper inner heart and soul. However I have to be in control of the mindfulness as well because it’s a must.
Without a peace in my mind. It is not easy to listen and follow what my heart and soul want to tell me. I will do whatever for my life to make me HAPPY. Spend time for myself to make myself happy and also spend time with the person that is good for my mind and my mental health. The person that will reduce stress, not causing more. Choose those who can lift me up. I will see the good in every things by choosing Positivity and Not Negativity.
Living life and do things of my own way, Be myself and focus more on the good. Do whatever if it’s best for me and the person that love me and give me love. Go deeper, transform further. I will look after myself, eat well, live well, Do exercise to have a strong body, strong mind, strong heart and strong life. Be more happy. Invest on something that is good for my life. Believe in myself, Trust myself and also letting myself go to be more wiser, happier more and more each day and each every second of my life.
Day 5 : Power
Ask question how are you feeling today ? After the process of knowing yourself deeper. What will you do to use your power to make you have peace and be happy ?
Today is about exploring a different variation of balance, knowing to control, train the energy, thought and emotion or feeling so that i could bind them together as one with Love and Positivity I believe that each everyone of us is powerful. We have the power that give us strength to speak to our self but sometime we have to find the way to control with them. I have to hold it together for myself so that we could be more stronger within my mind, heart, and soul.
Connect with fire energy of my inner heart and soul. The power that each everyone of us has. I believe it’s called “authentic power” that Oprah Winfrey also mention that is your power that will help us to find who we really are. To be able to find our self deeper. We have to use 3 different power and energy within us. It will help us to connect with the true authentic feeling and energy deep inside you which is Heart, Body and Soul. So we have to connect with their energy which is The power of Positivity, The Power of Love, The power of our soul.
Positivity give us a lot of opportunity. It’s one of the most important things for us to live life with a positive thought. Great health and energy will help us to be able to do many other things in a different opportunity of our life that we want to do. If you have a bad health and negative energy. It will be a problem for you to live life. The negative energy stop us from having emotion for doing so many other activity for example Anger, sadness, stress will cause us a negative energy, thoughts and might lead us to do so many crazy things that make us Not happy.
The power of Positivity give us energy that stay inside. It helps us to think positive and help us to control with the power of our mind to be free and finally we could connect deeper to our heart and soul. The Power of Love give us an opportunity to Love our self and we could also share love to other as well. We could do many things that make us happy.
The power of our Soul. It comes from deep inside your heart and soul when you connect with ourself deeper for example Yoga and meditation to give us Love and care for our body and mind. It also helps us to have a peaceful mind, positive thoughts, great health and energy which will lead us to have a Happy life.
Day 6 : Focus
To bring more focus and strength of the balance between the body and mind. To finally be more stronger and finally I could find peace and happy within my heart.
After the process of learning, exploring, training and controlling. I will be focusing with my life in a better way. Plan and try to reach my next goal. Improve myself more each day in every way. Never stop learning and be the best version of myself. More positive thinking, Connect with my mind, heart and soul. Be the watcher of my thought deeper. And so I could finally learn and control the way of doing everything right and have balance in my life beautifully.
Make the most of everything in life as time is so precious. Be more and more positive thinking, Be more kind speaking and finally doing everything right to myself and to other people as the quote “ Treat other people the way you want to be treated” Be happy as much as possible. Have a peaceful In my mind and Love myself more and could spread more Love into this world.
I will be focusing more of my Health and Energy by 1. taking care of myself more physically and mentally. 2. To love more so I have no room for Hate. 3. Gratitude by being grateful for what i have and make it top value so I could be happy for what I have. 4. Give More Love , More Respect and more kindness. 5. Have the Integrity ; by trying to do the right things. 6. Giving ; know the value of giving to other. 7. Growth ; Be better and enjoy more in life. 8. Peace ; by belong alone and being in bliss. 9. Family ; build a better connection and relationship with family and friends. 10. Family ; Be thankful, learn to love other and know what I am doing. Feel it within the heart.
Finally be present and be happy in everything. Be thankful for every situation and everyone that come into my life. Learn more of human life and Be grateful for my life journey.
Day 7 : Gratitude
Asking questions how are you feeling today ? Does your mind still wondering around or you already in the state peace of mind ? What will you do to be more grateful of your life ? Thank you for myself and learn to forgive myself.
Gratitude is one of the things that will help me feel happy with my life, feel grateful with the little things that could be thankful for, the good, the bad, the low, the high, the problem, everyone and everything that happens and came in my journey. I will Look for the positive way how to look in life. And continue to welcome more Love, Happiness, and Joy.
Choose Love, kindness and passion to be the guide of living life with positivity. NOT Negativity so I could open my heart to the Universe and accept everything in my journey. Learn to accept and love myself for even its the last things that I want to do. Beautiful and Wonderful. Bring awareness to my heart, Happy and Healthy. I am so grateful for having my family who always Love and support me. The real true LOVE feeling and energy that I always have since I was born.
Especially the Love from my parents who raise me well. My mother was the person who always taught me to be good person and accept for who I am. I am sure the Love from my father would be the same as a parents even I’m not very close to him. But I will accept love and everything about him. My biggest lesson about Love that taught me was “Time is precious” after my mother passed away. I just want to do my best for myself and my Family. Live the life that I hope my mother would be proud of me.
To be the best of me for my life and for my family. Do the good and the right things as much as I could. I am so thankful for what I have. I will try to follow my mother foot step as a strong women and very kind person. Be happy with the simple beautiful things in life. Bring back all the great memories that my mother taught me when I was very young kids. So that I could feel Love and to know that my mother spirit always here with me all the time.
One day I look back I could be happy and feel the gratitude for my life my journey that I have come so far so I should be grateful for. I am so happy with everything in my life. The power of Love and Positivity that will help and guide me through this journey. I am so thankful for the universe that brought me to be here today. I am blessed, I am loved and I am so happy.
